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A comment on Six Ways to Boost Brainpower: Exercise, Diet, Stimulants, Video Games, Music, & Meditation. Parent comment
Take 100 calories of lettuce (which is quite a lot).
Now take 100 calories of oil (which is not much at all).
Combine the two into a salad, which contains 200 calories and 50% of calories from fat.
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Take 100 calories of lettuce (which is quite a lot).
Now take 100 calories of oil (which is not much at all).
Combine the two into a salad, which contains 200 calories and 50% of calories from fat.