Re:If You're Not Active, You're Sick – You Just Don't Know I...
by hn_throw2025 on Monday November 10, 2025 @05:08AM
(#45874404)
[Loads up Fitbit]
Yesterday, I did 15,686 steps which it reports as 6.5 miles.
I always aim to get above 10K.
Due to an illness I currently have digestive problems, so I walk (stroll, rather) after eating as it provides relief.
I allow an hour after breakfast and also after the evening meal to do somewhere between 3K and 5K steps. This is at home. It’s not tedious as I listen to podcasts, audiobooks, talk radio, or music. As someone else mentioned, if you do it on a walking pad you could watch video. The rest of the steps stack up naturally as you go about your daily business.
Due to an illness I currently have digestive problems, so I walk (stroll, rather) after eating as it provides relief.
I allow an hour after breakfast and also after the evening meal to do somewhere between 3K and 5K steps. This is at home. It’s not tedious as I listen to podcasts, audiobooks, talk radio, or music. As someone else mentioned, if you do it on a walking pad you could watch video. The rest of the steps stack up naturally as you go about your daily business.