Re:If You're Not Active, You're Sick – You Just Don't Know I...
by rzk on Monday November 10, 2025 @03:10AM
(#45873629)
There's a quote in that blog that I quite liked:
We’ve engineered movement out of our lives. We sit in chairs, stare at screens, and outsource physical effort to machines. Then we try to cram all our movement into 45-minute bursts a few times a week.
This is like eating only once a week and calling it a balanced diet. Most people are malnourished, not from lack of food, but from a lack of diverse, nutrient-dense movement.
We’ve engineered movement out of our lives. We sit in chairs, stare at screens, and outsource physical effort to machines. Then we try to cram all our movement into 45-minute bursts a few times a week.
This is like eating only once a week and calling it a balanced diet. Most people are malnourished, not from lack of food, but from a lack of diverse, nutrient-dense movement.