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A comment on If You're Not Active, You're Sick – You Just Don't Know It Yet. Parent comment

Re:If You're Not Active, You're Sick – You Just Don't Know I... by YZF on Monday November 10, 2025 @01:56AM (#45873167)
It's better than nothing. It's better than likely some multiple of that in lower effort activities. But you probably want to round it out a little bit.

It almost certainly will improve your VO2MAX.

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