If You're Not Active, You're Sick – You Just Don't Know It Yet

Re:If You're Not Active, You're Sick – You Just Don't Know I... by nradov on Monday November 10, 2025 @12:03AM (#45872609)

The 80/20 rule is kind of bullshit unless you're a professional endurance athlete. People who are only exercising a few hours per week will probably benefit from spending more than 20% of that time in higher intensity zones.