Re:Six Ways to Boost Brainpower: Exercise, Diet, Stimulants,...
by lanaer on Friday January 30, 2009 @12:53PM
(#458389)
That is mindfulness meditation, and yes, it is quite difficult.
Actually, any type of meditation is difficult. (The other general type of meditation I know of is where you focus on a specific sound (or mantra) and repeat it over and over, either out loud or in your mind.)
Actually, any type of meditation is difficult. (The other general type of meditation I know of is where you focus on a specific sound (or mantra) and repeat it over and over, either out loud or in your mind.)