Re:Six Ways to Boost Brainpower: Exercise, Diet, Stimulants,...
by zzzmarcus on Friday January 30, 2009 @12:21PM
(#458336)
I'm currently reading the Tibetan Book of Living and Dying. I'm not Buddhist but I was looking for a good book on meditation. This book has been great, it's got the wisdom of thousands of years of mediators in a format that is very accessible to Westerners. Its explanation of different techniques for meditation is thorough and practical.
http://www.amazon.com/gp/product/0062508342