Honestly, the oversimplification here reads to me more like something Bob Jones could use to justify not caring about "b0bj0nes" not being a great password.
Best would be non-text, binary strings. Since I already use a password manager, I don't really need to type passwords by hand. But I do understand most people prefer text passwords that could be entered by hand if necessary.
Or: This is Bob "Dim Bulb" Jones we're talking to. KISS, and maybe we can convince him to upgrade his password to "iwantacoldbeernow".
Sorry, your password does not meet complexity requirements because it does not contain at least one of each of the following: uppercase letters, lowercase letters, numeric digits, nonalphanumeric symbols.
“I want 1 cold beer now.”
Sorry, your password may not contain spaces.
“Iwant1coldbeernow.”
Sorry, your password is too long.
“Iwant1beernow.”
Sorry, your password is too long.
“1Beer?”
Sorry, your password is too short.
“Password1!”
Thank you. Your password has been changed.
And even if the CIA/Mossad/NSA/whoever is "interested" in you - this is the era of mass surveillance. The chances that you're worth a Stuxnet level of effort is 0.000000001%. Vs. 99.999% chance that they'll happily hoover up your data, if you make it pretty easy for their automated systems to do that.