My experience matches very much with this thread. After years of therapy I hit a limit to what conventional psychology could explain or understand or “treat”, and the only thing that worked after that was going deeper into my own psyche with meditation.
The whole psyche is available for exploration when you stop believing that you are made of thoughts. It becomes extremely clear where all the anxiety and depression and addiction comes from, and that almost all conventional approaches merely treat the symptoms.
https://youtu.be/eBRNIvK3HqA
My experience matches very much with this thread. After years of therapy I hit a limit to what conventional psychology could explain or understand or “treat”, and the only thing that worked after that was going deeper into my own psyche with meditation.
The whole psyche is available for exploration when you stop believing that you are made of thoughts. It becomes extremely clear where all the anxiety and depression and addiction comes from, and that almost all conventional approaches merely treat the symptoms.