never worn a CGM (had to look up the acronym, admittedly).

I do not drink coffee anymore, alcohol or much caffeine, and try to avoid super sugary drinks. I try to stick to milk, juice, but mostly just water. The neighborhood corner store sells these super yummy Boylan Black Cherry sodas though...

None of my doctors or I have ever really associated my seizure frequency with diet. I have definitely heard of people having improvements with things like a ketogenic diet for some types of epilepsy though!