Came all the way down to see if someone has a comment like this. I have tried all possible frameworks but finding the energy to execute them is the hardest part. Has gotten slightly better after I started meds but a lot depends on how my energy and emotions are at that moment

For me, first came the stimulant meds, then slowly and over time the energy, as I started being more organized and putting my day into a routine. Try Bullet Journalling, it was created (discovered?) by a guy with ADHD.