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Re:Why Exercise Is a Miracle Drug by rsync on Saturday August 02, 2025 @03:13PM (#44770473)
"We have ostensibly spent much of our evolutionary budget on the ability to run ~indefinitely no matter what."

This appears to be the case and this idea is explained, in-depth, in the excellent book:

_Born to Run_

... by Christopher McDougall.

I highly recommend it.

Re:Why Exercise Is a Miracle Drug by rynohack on Sunday August 03, 2025 @04:18AM (#44775016)
A few books have changed my life, Born to Run is one of them.