Yeah 16/8 isn't even an effort because I like my breakfast late. But I'm double fast twitch so my chosen form of cardio is weights. I keep it above 90% max for about 90min three times weekly, but I need the off days for recovery. Happy where I am, numbers are good, wife likes how I look, good enough for me. I put on both fat and muscle easy so being 5% above max healthy weight while eating right amd lifting probably isn't that far out of whack.