Articles like this always start with such radical criticism, and end with such dismally modest proposals: "try not to look at your phone for 1 hour after you wake up", "before you pick up your phone, try counting to 100 first", "move 'instagram' away from your homescreen", etc. What about just getting rid of your smartphone? Who really needs anything beyond calls and text messages...? You can get a GPS map, and a camera. Complete freedom is right there for the taking.