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A comment on Micronutrient deficiency linked to chronic pain in new study. Parent comment

Re:Micronutrient deficiency linked to chronic pain in new study by aziaziazi on Tuesday July 15, 2025 @02:23AM (#44568378)
What do you mean by "[not] regularly"? Do you eat fortified food instead? If you don’t like the daily intake have you considered the weekly and two-weeks intake ?

Everybody make his own choice so I won’t tell you what to do and as you’re vegan since a long time you already know the danger of B12 deficiency but just in case here’s some documentation. Test for MMA, not B12 (it’s far more reliable).

https://www.vegansociety.com/resources/nutrition-and-health/...

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Re:Micronutrient deficiency linked to chronic pain in new study by zoklet-enjoyer on Tuesday July 15, 2025 @06:50AM (#44569830)
My assumption is that I'm getting enough in fortified foods, but it's not something I've ever actively looked for. Thanks for the MMA tip, I'll look into that. Really though, I should probably just start taking B12 to be safe.
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