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Re:Show HN: I'm building a webapp for serious cyclists by davidjohnstone on Thursday August 30, 2012 @09:30AM (#4454501)
The training load table[1] is designed to help with that. It doesn't yet let you put in numbers for future dates to help with planning, but I do plan on doing that.

1. http://www.cyclinganalytics.com/user/1000000/training-load

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