Re:The Effect of Noise on Sleep
by random3 on Friday June 27, 2025 @05:03PM
(#44400217)
Same thing - I've been adjusting my sleep since first Sleep Cycle came for iPhone. I started with a "smart" alarm and learned alarms are harmful. I didn't need an alarm, I just needed 7-8h of sleep. I was going to bed 1-2AM.
I'm doing all of the above with the following differences:
- I use AirPods pro. They are not that comfortable, but leaving a Audible low in background helps falling asleep and also getting back to sleep rather than picking random problems to solve and eventually waking up. It was "life-saver" when I started my first company before learning to manage stress.
I'm doing all of the above with the following differences:
- I use AirPods pro. They are not that comfortable, but leaving a Audible low in background helps falling asleep and also getting back to sleep rather than picking random problems to solve and eventually waking up. It was "life-saver" when I started my first company before learning to manage stress.
- I used these 3M sleeping ear buds and they were the most confortable https://www.amazon.com/3M-Disposable-Earplugs-Quiet-Sleep/dp...
- Extra pillow over head, helps a lot (I have no idea why)