Hi HN! I've built ADHD Help, a simple yet powerful web app designed to help manage common ADHD-related states like anxiety, procrastination, irritability, overwhelm, hyperactivity, and distraction.

The app offers:

Interactive Coping Techniques: Immediate guided steps for calming anxiety, managing procrastination, and handling emotional overwhelm using CBT, DBT, and mindfulness methods.

Ambient Sound Mixer: Customize and layer soothing background noises (nature, white noise, café sounds) to enhance focus or relaxation.

Quick ADHD Self-Test: A quick screening to help identify ADHD symptoms.

Curated Blog: Practical articles, personal insights, and evidence-based advice on living better with ADHD.

Would love your feedback and thoughts!

Check it out here: https://adhdhelp.app