You know that is you, not the phone, that is desperately looking for a distraction and a different reality.

I don't understand why it's ever so trendy to do this performative i-have-minimal-agency-in-my-existence bit when it comes to smartphones; swap that last word with "TV" and the same people professing it would smirk - presumably because that's an old timey, rather than a très trendy, thing to be part of.