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A comment on High-volume exercise tied to increased coronary artery calcification score. Parent comment

Re:High-volume exercise tied to increased coronary artery ca... by Nappes on Saturday June 14, 2025 @07:16PM (#44279472)
Pace of 9 minute per mile is ~12 Mets/M

So maybe doing 30miles a week at that pace = 30Miles * 9 Min * 12 Mets/Min = 3000 Met/Mins/Wk

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Re:High-volume exercise tied to increased coronary artery ca... by 0cf8612b2e1e on Saturday June 14, 2025 @07:45PM (#44279596)
Ok, so say a four miles/day routine. High, but actually attainable for mortals.
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