Re:Being fat is a trap
by modo_mario on Friday June 06, 2025 @10:27AM
(#44201289)
I think focusing on anything solely is detrimental but focusing on exercise as an aspect is good.
- eat a bit less food
- eat food that is higher on the satiety index
- eat food that has less easily absorbed calories/less processed/etc
- build muscle to raise your resting metabolic rate slightly
- sleep well
etc
I think a bit of everything with mostly a focus on less calories will be easier to adopt than just telling people to track calories into perpetuity and feel like they're starving for a good while.
- eat a bit less food
- eat food that is higher on the satiety index
- eat food that has less easily absorbed calories/less processed/etc
- build muscle to raise your resting metabolic rate slightly
- sleep well
etc
I think a bit of everything with mostly a focus on less calories will be easier to adopt than just telling people to track calories into perpetuity and feel like they're starving for a good while.