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A comment on Show HN: 1 min workouts for people who sit all day. Parent comment

Re:Show HN: 1 min workouts for people who sit all day by melvinzammit on Sunday May 25, 2025 @06:50AM (#44086919)
It's technically not 1minute workout a day like the 7 min workout concept. It's 5x 1min workouts during the day. You get your blood flowing for a minute every now and then during the day. I read some interesting new studies recently about this idea
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