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A comment on Show HN: 1 min workouts for people who sit all day. Parent comment

Re:Show HN: 1 min workouts for people who sit all day by plaguuuuuu on Saturday May 24, 2025 @08:52PM (#44084742)
Functional strength is really important esp as you age, but it does little for cardio and doesn't confer the same cognitive and cardiovascular benefits.

HIIT burpees is the most brutal thing I've found so far that fits in a 5 minute break.

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Re:Show HN: 1 min workouts for people who sit all day by Fire-Dragon-DoL on Monday May 26, 2025 @05:09AM (#44095479)
How can you fit that in 5 minutes if you need a shower and drink a gallon of water right after that? Lol
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