Re:Show HN: 1 min workouts for people who sit all day
by awb on Saturday May 24, 2025 @07:37PM
(#44084437)
The best exercise is the one that you’ll do.
In the vein of atomic habits, reducing a task to its minimal effective dose is great for starting new habits.
For people that sit all day, a 1min exercise snack makes a lot of sense. After that becomes easy and routine then gradually increasing the duration and difficulty up until a typical 30-45 min workout 2-4x a week is a great end goal.
In the vein of atomic habits, reducing a task to its minimal effective dose is great for starting new habits.
For people that sit all day, a 1min exercise snack makes a lot of sense. After that becomes easy and routine then gradually increasing the duration and difficulty up until a typical 30-45 min workout 2-4x a week is a great end goal.