Re:Continuous glucose monitors reveal variable glucose respo...
by zamadatix on Tuesday May 13, 2025 @09:55AM
(#43973035)
Popcorn (even plain air popped) is more carbs as a percentage of mass (~70%) than eating a bag of Hershey Kisses (60%) so it's no surprise. I've always found starches to be the bigger culprit of my spikes than sweets since it's relatively easy to overlook and much easier to consume a large quantity without thinking about it.
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