This is not true, generally. There is such a thing as free lunch. Not everything must be a battle, and not every battle has a winner.
Some people lean into work because they believe that by sacrificing they will discover the key to happiness. So they sacrifice things that feel good, like spending time laughing with friends or maybe delicious food. In short, they shrink their lives, purposefully removing the good parts. Some go so far as to remove good parts for absolutely no gain. Maybe they're gluten-free, but they're not gluten intolerant. Some are even purposefully lonely in some extreme sacrifice of human nature. Almost like monks or cardinals - they believe if they sacrifice something so fundamental, like sex or love, that they will achieve something other's cannot.
The truth is a lot of that sacrifice will be for nothing. Sometimes the right choice is doing something stupid, or doing something unproductive.
Exercising is hard work. Who lives life feeling better, the person who exercises or the person who just sits all day?