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Re:Heart disease deaths worldwide linked to chemical widely ... by fellowniusmonk on Tuesday April 29, 2025 @03:36PM (#43837056)
Sounds good! I used to worry about insoluble fiber more but barley's been very effective for me so I dropped psyllium, it's method of action is improves fermentation so it definitely takes a few weeks to normalize everything. I found that with supplementing with insoluble fiber (psyllium) food was moving through my digestion too fast.

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