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A comment on Sleep is essential – researchers are trying to work out why. Parent comment

Re:Sleep is essential – researchers are trying to work out why by raydev on Thursday April 10, 2025 @04:00PM (#43647530)
I used to run long distance. I'd have to go for 15+km in a single session to get any noticeable impact on sleep and it wasn't huge.

Weightlifting on the other hand... a solid hour of going heavy will put me out like a baby every time.

I'm very curious why. Am I just built for long distance running and NOT for building muscle?

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