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A comment on Sports supplement creatine makes no difference to muscle gains, trial finds. Parent comment

Re:Sports supplement creatine makes no difference to muscle ... by n4r9 on Thursday April 03, 2025 @03:37AM (#43566149)
Whilst safer in the short term, 20-rep machine sets are not a great way to build muscle. Perhaps something in the middle like a smith machine is best.
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