Re:Sports supplement creatine makes no difference to muscle ...
by moe_sc on Wednesday April 02, 2025 @02:58PM
(#43560179)
"In trained athletes, creatine has been reported to reduce body fat and improve some measures of anaerobic exercise performance, strength, and power output."
The same link.
"improve strength, and power output" -> ability to train harder -> more muscle growth to put it simply.
"improve strength, and power output" -> ability to train harder -> more muscle growth to put it simply.