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Re:Sports supplement creatine makes no difference to muscle ... by moe_sc on Wednesday April 02, 2025 @02:58PM (#43560179)
"In trained athletes, creatine has been reported to reduce body fat and improve some measures of anaerobic exercise performance, strength, and power output." The same link.

"improve strength, and power output" -> ability to train harder -> more muscle growth to put it simply.

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