It's two extremes. As with most things it's a spectrum, too far to either side isn't great. On the one hand you have racists and bigots, on the other you have people insisting that we should be asking everyone their preferred pronouns before addressing them and men who decide that they are now women should be allowed to compete in women's sports leagues, oh and actually gender is just a social construct because some women don't have uteruses or something like that, and so on and so forth.

To me, that's what woke means. Lots of making demands about how people should think/see things, and calling people names like TERF if they dare question the woke "truth".