I carry coins and preferentially use cash. I'm a male in my 40s and took seriously The Handmaid's Tale by Margaret Atwood. I've narrowed what I use my now-6yo phone for. I know most of my neighbors, and I value mutual aid, participatory democracy, and "public luxury, private sufficiency". Surveillance capitalism sucks- it's unhealthy, and it extracts wealth to people whose intrinsic value is each no better than anyone else's.

My county forcing Microsoft 2FA as the only option for the government entity I work for, in which I'm the youngest by far and we don't accept having to buy a phone just to use an account, reeks of capitalism.