I guess it's easy if a person cares enough about it? I'm the relative PITA in my family because I prefer to put everything on a paper calendar and mostly use my phone for Signal, iMessage, occasional email, some photos, and internet, including toe-dips into this forum as my social media engagement. I'm in my 40s, grew up with a Commodore64, and am disenchanted with computers now (while still using them for a few things- life's messy, and that's okay). Surveillance capitalism is more of a threat to much of what I care about (includes partcipatory democracy and mutual aid), and it makes sense to both push back and find a better path.

Humans have done okay for a hundred thousand years+ without computers, with some dark ages here and there when people get greedy.