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Re:My 16-month theanine self-experiment by JackMorgan on Sunday March 09, 2025 @06:14AM (#43307785)
About ten years ago both my wife and I had to switch to extremely low caffeine coffee because we would get panic attacks. It still happens now, just this week we were accidentally served caffeinated coffee at breakfast diner and both were having panic attacks by 4pm.

It's absolutely wild that I can drink a mug of a beverage that everyone else drinks by the liter but be crippled with anxiety. Brain chemistry is weird.

Re:My 16-month theanine self-experiment by calmoo on Sunday March 09, 2025 @06:46AM (#43307893)
Do you not think it’s interesting that if affects both of you the same way, as far as to cause panic attacks in both of you? For an individual I could just about accept that it’s just how you react to caffeine, but the fact both you and your partner have the same result suggests some sort of influence on each other?
Re:My 16-month theanine self-experiment by kqr on Sunday March 09, 2025 @07:00AM (#43307952)
Assortative mating. Partners' genetics are not independent.
Re:My 16-month theanine self-experiment by rapfaria on Sunday March 09, 2025 @09:03AM (#43308759)
Even more crazy than caffeine interaction.
Re:My 16-month theanine self-experiment by FollowingTheDao on Sunday March 09, 2025 @07:21AM (#43308072)
I am the same way. I cannot even eat chocolate before bed or I am up all night.

I have Bipolar Disorder with an Anxiety Disorder and drinking coffee triggers a lot of paranoid manic thoughts as well.

But Tea is even worse for me, because, I think, of the theanine. I think I am very sesitive to Glutamate and really glad the blogger talks about it. It is one of the most under utilized neurotransmitters in psychiatry.

Also, cutting out foods with some certain additives helped me as well. Like isolated pea protein, autolyzed yeast extract, and malted barley flour to name a few. Theyare all flavor enhancers that contain glutamate.