Trade is an interesting one because it can be mutually beneficial, though it rarely includes everyone. Two countries can trade and both be better off, but other countries excluded may now be worse off. Trade also can't be mutually beneficial with regards to relative gain. Both sides can gain in trade or cooperation but one will always have gained more than the other. That doesn't make my point by the way, but an interesting related dimension to the whole topic.
The first tried to explain that it does not necessarily have to be a zero-sum game.
The second paragraph tried to explain that, even if you do see it as a zero sum game, trade between two parties, or trade in general, can give you benefits over ones who are not part of the trade.
Obviously I am trying to describe this in simple terms without writing a book. But i do think the board game analogy holds even though it is very simple.
(Sorry if I lost the thread here. Most here were trying to argue that trade and globalization are a way to escape a zero-sum game).