Re:Programming with Chronic Pain
by Y_Y on Wednesday February 19, 2025 @11:05AM
(#43103614)
> Take it from this old gym rat, I've spent my entire adult life in the gym, and a program like this one can do more harm than good.
Well that's not exactly what was written above but I read it in the same way.
Dear reader, if you want my advice instead; the internet advice of random posters is great for finding new ideas but little else.
I happen to have a glut of experience with injury, recovery and pain too. Whether or not a particular injury needs rest or exercise depends on very many factors and expert physicians will differ.
Well that's not exactly what was written above but I read it in the same way.
Dear reader, if you want my advice instead; the internet advice of random posters is great for finding new ideas but little else.
I happen to have a glut of experience with injury, recovery and pain too. Whether or not a particular injury needs rest or exercise depends on very many factors and expert physicians will differ.