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A comment on Programming with Chronic Pain. Parent comment
The 'McGill Big 3' is comprised of 3 core-strengthening exercises that rely on muscular contraction (e.g. planking) over muscular extension (e.g. sit ups, twists). More on that here: https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-...
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The 'McGill Big 3' is comprised of 3 core-strengthening exercises that rely on muscular contraction (e.g. planking) over muscular extension (e.g. sit ups, twists). More on that here: https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-...