Re:Ugandan runner Jacob Kiplimo completes first ever sub-57 ...
by igouy on Monday February 17, 2025 @05:15PM
(#43083815)
It provides perspective and a target training effort.
I've done a good session if I push to 155 bpm. I don't need to worry about finger-sticks for lactate accuracy, because there's no-risk I'll do twice-a-day twice-a-week threshold sessions.
If I'm not even in the low-end of that huge bpm range, I quit and take a recovery day.
I've done a good session if I push to 155 bpm. I don't need to worry about finger-sticks for lactate accuracy, because there's no-risk I'll do twice-a-day twice-a-week threshold sessions.
If I'm not even in the low-end of that huge bpm range, I quit and take a recovery day.