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A comment on Alzheimer's biomarkers now visible up to a decade ahead of symptoms. Parent comment

Re:Alzheimer's biomarkers now visible up to a decade ahead o... by Fire-Dragon-DoL on Saturday February 15, 2025 @04:41PM (#43062628)
Would working out hard (HIIT), that makes the heart rate go up a lot (~180bpm) generate enough heat in the body for a similar effect?

Basically, can I replace sauna with 30 minutes of vigorous cardio?

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