I totally understand the desire to avoid politics on all these platforms but in some way I always expect the greater powers want to destroy these platforms and make us even more hopeless.

The greater powers control these platforms and want to keep us engaged so we believe what they want us to believe.

Indeed. I've unsubscribed from all subreddits that have become infested with political content, and I've "unfollowed" all of my acquaintances on Facebook and LinkedIn who post anything political. So much more enjoyable.

This is how I've dealt with Instagram. My IG account is literally nothing but cats. it's actually very refreshing to look at for five or ten minutes. But it takes work. IG wants to keep feeding me their BS reels. Sometimes I don't think it's worth it, they really make you put up a fight.

Adding animal feeds to whatever is a very good way to tone things down.

Otters, dogs, cats, snow leopards, red pandas whatever floats your boat.

Also, as you say the big platforms will still try and get you into an outrage loop.

I used to have the same thing (other less wholesome content has made its way back, I've not been strong enough). It was a better experience than what my feed was like before or after, but I'd still waste hours watching cat videos! Trying to stay off the feeds entirely, now.

That didn’t work for me, at least with FB and Insta.

I unfollowed/unfriended anybody who kept posting political stuff. I did the same for anybody I didn’t interact with in real-life regularly.

That basically left my parents, and about 5 friends. None of whom post anything regularly.

So, now my feed is just random shitposts and memes from “influencers”.

So, I deactivated my Meta accounts. And I’m still alive. And probably saner.

Yeah, I you should see the curation totally from the top, so fully dropping certain platforms is part of the curation. I mean, in essence we all already do that as certain platforms are not even considered a candidate in our 'portfolio'.

I can't imagine identifying myself on a forum...much less reddit.