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Re:Our phones are killing our ability to feel sexy (2024) by DavidPiper on Wednesday January 29, 2025 @06:30PM (#42872759)
Not the OP, but have been in an identical situation for a while.

Unfortunately the answer I've come to is "I don't know how to stop, and I have nothing else valuable to replace it with."

I have made great strides in the last 12 months on the second part, but the first part is still hard to move past.

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