The behavior is broadly as follows: Consider a thermostat heating schedule that is programmed for 64F overnight, increasing to 70F at 7:00am. A regular thermostat would begin heating at 7am, and take e.g. 40 minutes before reaching 70F. So between 7:00 and 7:40 the temperature is "less than 70F."
With adaptive recovery, the thermostat figures out (or is hand-tuned to know) that it will take 40 minutes to raise eight degrees, so begins the schedule at 6:20 so that it hits 70F right at 7am.
If that's not what you were saying then, uh, ignore me.
I've definitely no "fashionable allergy" to digital forms of automation. I simply don't want the massive complexity that comes with it.
I'm also not advocating against it, I just don't see the point it in.
Your thermostat? Yes, based on the image above. The cooker? I'd say not. The lights? Definite yes.
What I like about my thermostat timer is that it's simple, local, and requires nothing else. No networking, no app, no maintenance over changing the timer for if I'm away, etc.
[0] https://www.ncelectrical.co.uk/product_images/FT24H-HiRes.jp...