And no, I don't think HN addiction is anything like FB addiction. This site is heavily moderated in comparison and the content is higher quality. It's a 'news' site with some respectable commentary that is so rare people like us keep coming back. There's a level of decency that's expected and required here. I could go on, lack of photos, videos, etc. The content is community driven via ranking versus an algorithm optimized for financial outcomes.... I also don't actually know any of you people so how is that a social network, it's a community forum at best. The almost absence of political stuff on HN helps a fair amount.
Addiction itself isn't super bad. Addiction to harmful things is what's bad. I don't even know if I'm addicted to HN, sometimes I go weeks without coming here - but have mostly been here daily for many years. I enjoy it, it enriches my life, I feel it's a positive habit. Just because you take your dog for a walk every day, are you addicted to it? You could just let him out in the back yard? You do it because it's a healthy habit, for them and you.
I have had a much harder time quitting Hacker News than I ever did quitting Facebook. I've been off Facebook for ten years yet I keep logging in to leave stupid comments here.
Is that because of advertising and data monetization?