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A comment on I Quit the Tsunami of Burnout Few See. Parent comment
There are lots of causal factors leading to burnout. It’s basically a long term energy imbalance along multiple dimensions.
One of those dimensions is attentional fatigue caused by our messy digital environment:
https://vonnik.substack.com/p/how-to-take-your-brain-back
But there are other factors that feed into it: physical, emotional, social.
I highly recommend attention span by Gloria Mark, The Power of Engagement by Jim Loehr, and for those who want to change their life, Tiny Habits by BJ Fogg.
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There are lots of causal factors leading to burnout. It’s basically a long term energy imbalance along multiple dimensions.
One of those dimensions is attentional fatigue caused by our messy digital environment:
https://vonnik.substack.com/p/how-to-take-your-brain-back
But there are other factors that feed into it: physical, emotional, social.
I highly recommend attention span by Gloria Mark, The Power of Engagement by Jim Loehr, and for those who want to change their life, Tiny Habits by BJ Fogg.