Re:Meta-Analysis: Weight loss requires >150 minutes per week...
by iforgotpassword on Friday January 10, 2025 @03:18PM
(#42659656)
> It's like my body decided not to burn fat but simply shut some stuff down instead.
Just like you're voyager 1 or something! :D
But I pretty much faced the same problem when I started. Feeling exhausted, or not quite awake.
And yep, only excecise helped. It seemed doing 10 to 15 minutes a day got my body going. Not even every day actually. I got a dumbbell and just did different exercises. Not to exhaustion, just as much as I felt comfortable, which obviously slowly increased over time. At some point I realized I got quite some biceps, to a point where it started to look ridiculous compared to the rest of my body, since I got down to 70kg.
Just like you're voyager 1 or something! :D
But I pretty much faced the same problem when I started. Feeling exhausted, or not quite awake. And yep, only excecise helped. It seemed doing 10 to 15 minutes a day got my body going. Not even every day actually. I got a dumbbell and just did different exercises. Not to exhaustion, just as much as I felt comfortable, which obviously slowly increased over time. At some point I realized I got quite some biceps, to a point where it started to look ridiculous compared to the rest of my body, since I got down to 70kg.