Re:How did we come to believe saturated fat and cholesterol ...
by rb2k_ on Thursday July 19, 2012 @07:54AM
(#4265535)
Your diet sounds like a lot of the 'low carb' ones.
I personally try to eat a paleo/keto-ish diet which mainly consists of eggs, meat, veggies and a bit of fruit and nuts. In general anything that doesn't contain sugars or things that get metabolized into sugars (carbs, starches, sugary stuff itself...)).
I lost 12 kg while eating tons of meat. For me the 'just don't eat a lot of carbohydrates' part of it really works.
I personally try to eat a paleo/keto-ish diet which mainly consists of eggs, meat, veggies and a bit of fruit and nuts. In general anything that doesn't contain sugars or things that get metabolized into sugars (carbs, starches, sugary stuff itself...)).
I lost 12 kg while eating tons of meat. For me the 'just don't eat a lot of carbohydrates' part of it really works.