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Re:How did we come to believe saturated fat and cholesterol ... by progrock on Thursday July 19, 2012 @04:17AM (#4265010)
If you're not working to actively put on weight or keep it on and you live in the west, you probably don't really need to worry about protein. Even those on plant based diets can get enough.

http://www.pcrm.org/search/?cid=251

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