Re:Scientists uncover how the brain washes itself during sleep
by mattgreenrocks on Thursday January 09, 2025 @04:39PM
(#42650046)
Dinner before 4pm, wow. How much time is that before you lie down?
I'm in the midst of a reflux episode so this is definitely something, but 4-5 hours between final meal and bed is a lot of time. Regardless, glad you found something that works and thanks for sharing.
I'm in the midst of a reflux episode so this is definitely something, but 4-5 hours between final meal and bed is a lot of time. Regardless, glad you found something that works and thanks for sharing.