Re:Scientists uncover how the brain washes itself during sleep
by almost_usual on Thursday January 09, 2025 @01:17PM
(#42648348)
I quit drinking alcohol and it fixed all of my sleep problems.
I was routinely waking up in the middle of the night and unable to fall back asleep even on days I did not drink.
Now I fall back asleep instantly.
I tried eliminating caffeine and practicing mindfulness before cutting out alcohol. I only stopped to be healthier, was pleasantly surprised when all my sleep issues went away. Have resumed my caffeine intake without any problems.
I was routinely waking up in the middle of the night and unable to fall back asleep even on days I did not drink. Now I fall back asleep instantly.
I tried eliminating caffeine and practicing mindfulness before cutting out alcohol. I only stopped to be healthier, was pleasantly surprised when all my sleep issues went away. Have resumed my caffeine intake without any problems.