Re:Scientists uncover how the brain washes itself during sleep
by Aardwolf on Thursday January 09, 2025 @12:21PM
(#42647757)
> I slowly and methodically improved my sleep, and I feel like a different person.
How do you do that? The smartwatch may give some info, but what do you do with it that allows falling and staying asleep, while all kinds of random variables may affect the metrics?
How do you do that? The smartwatch may give some info, but what do you do with it that allows falling and staying asleep, while all kinds of random variables may affect the metrics?